Frequently Asked Questions
We’re on the top floor of:
Wimbledon Racquets & Fitness Club
Cranbrook Road, Wimbledon, SW19 4HD
- Just 7 minutes’ walk from Wimbledon train station
- On bus routes 57 and 131 (Worple Road)
- Metered on-street parking on Cranbrook Road and nearby
- Several car parks in the town centre
- Well-lit footpath connects Wimbledon and Raynes Park stations
Check in at the club’s reception desk and they’ll grant access through the turnstiles. Follow the signs to the top floor.
The beauty of Spinning in a non-competitive environment is that we cater for all-in-one class: beginners and athletes, young and old. Our experienced instructors recognise our riders attend classes for all sorts of reasons, so never call out a participant or ever touch a bike’s resistance knob.
Classes are typically 45 minutes (40 minutes of riding, 5 minutes cool down)
Yes – male and female changing rooms with showers are on the ground floor.
Each class is limited to a maximum of 16 riders.
Please arrive at least 10 minutes early and let the instructor know it’s your first class. They’ll make sure your bike is set up properly and you’re comfortable.
- Yourself, Comfortable Clothing and Trainers
- Cycling shoes – if you have them, SPD MTB cleats are recommended; otherwise, flat-soled trainers are fine.
- A few bikes also accept Look (road) cleats Water bottle (we have tap water available but bring your own bottle)
- Sweat towel
- If you have an ANT+ or Bluetooth enabled Heart Rate Monitor and want to link it to our system, bring it along – though not obligatory!
- Your safety is our instructors’ top priority — they’ll check your setup and account for any medical conditions.
- Each session is based on heart rate zones with guidance on cadence, resistance, and body positioning.
- Remember: It’s your ride. You’re free to follow your own pace — no pressure.
- We stay true to cycling technique: No movements you’d avoid on an outdoor bike.
Watch our setup & technique video - Classes are typically 45 minutes (40 minutes of riding, 5 minutes cool down).
You’re welcome in any class and can ride at your own pace. That said, our Endurance class is the gentlest introduction for beginners.
Yes — Spinning® is low-impact and often recommended for rehab. Let your instructor know beforehand so they can help with bike setup and adjustments.
Yes, riders must be at least 14 years old and 4’11” tall. A parental consent form is required — email enquiries@pedalstudio.co.uk or complete one in person at the studio.
