Blog
How Spinning Became a Secret Weapon in My Marathon Training
I’ve run five London Marathons, and each one taught me something different about training, balance, and listening to my body. My first marathon was run when my kids were little. Life was busy, time was tight, and I could only manage [...]
Heart Rate Zones
When my local gym stopped their Spin® classes I set out to find a new one. Spin® classes are famous for their sweat, their playlists, and being pushed past what you thought you could do. But I am the type of [...]
Mix up your exercise Regime and add Spinning®
Doing a Variety of Physical Activities Each Week Is the Key to Better Health and a Longer Life In a world full of fitness trends, it’s easy to believe that sticking to one form of exercise is enough. Maybe you run [...]
Can exposure to cycling-based training be an effective means of rehab for athletes who participate in a running-based sport?
As a footballer at university, I have often found that when returning from injury, my fitness is severely lacking. This is often because I have been unable to run during my recovery from injury, and so cardiovascular training has been neglected. [...]
Why Spinning Classes Could Be Your New Fitness Obsession
Ready to Ride? Why Spinning Classes Could Be Your Perfect Workout If you’re looking for a workout that gets your heart pumping, muscles working, and mood soaring, spinning might just be your new best friend. Far from a gentle pedal in [...]
